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The table below indicates the sensible and latent (steam) heat loss from people. The values can be used to estimate heat loads handled by air conditioning systems.
Note that the values are based on older ISO and ASHRAE standards. Later ISO and ASHRAE standards should be checked for updated values.
| Degree of Activity | Typical Application | Average Metabolic rate - male adult (W) |
Room Dry Bulb Temperature (oC) | |||||||||||
| 28 | 27 | 26 | 24 | 22 | 20 | |||||||||
| Sens. | Lat. | Sens. | Lat. | Sens. | Lat. | Sens. | Lat. | Sens. | Lat. | Sens. | Lat. | |||
| Seated at rest | Cinema, theatre, school | 100 | 50 | 50 | 55 | 45 | 60 | 40 | 67 | 33 | 72 | 28 | 79 | 21 |
| Seated, very light work | Computer working | 120 | 50 | 70 | 55 | 65 | 60 | 60 | 70 | 50 | 78 | 42 | 84 | 36 |
| Office work | Hotel reception, cashier | 130 | 50 | 80 | 56 | 74 | 60 | 70 | 70 | 60 | 78 | 52 | 86 | 44 |
| Standing, walking slowly | Laboratory work | 130 | 50 | 80 | 56 | 74 | 60 | 70 | 70 | 60 | 78 | 52 | 86 | 44 |
| Walking, seated | 150 | 53 | 97 | 58 | 92 | 64 | 86 | 76 | 74 | 84 | 66 | 90 | 60 | |
| Moderate work | Servant, hair dresser | 160 | 55 | 105 | 60 | 100 | 68 | 92 | 80 | 80 | 90 | 70 | 98 | 62 |
| Light bench work | Mechanical production | 220 | 55 | 165 | 52 | 158 | 70 | 150 | 85 | 135 | 100 | 120 | 115 | 105 |
| Moderate Dancing | Party | 250 | 62 | 188 | 70 | 180 | 78 | 172 | 94 | 156 | 110 | 140 | 125 | 125 |
| Fast walking | Mountain walking | 300 | 80 | 220 | 88 | 212 | 96 | 204 | 110 | 190 | 130 | 170 | 145 | 155 |
| Heavy work | Athletics | 430 | 132 | 298 | 138 | 292 | 144 | 286 | 154 | 276 | 170 | 260 | 188 | 242 |

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